Prevention Better Than Cure?
WE DO BOTH
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Prevention Better Than Cure? WE DO BOTH |
| Address: 18 Stepney
Road, Scarborough, YO12 5BN Telephone: 01723 363332 |
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Monthly Newsletter
Newsletters go out on the 25th of each month by email. Latest - January Vol 5 issue 1 - Water Running To be added to the Pro-Am Newsletter email list please send an email to Jenna@proamsportsinjury.co.uk subject "add to newsletter" Volume 4 Available now; November 2011 Vol 4 Issue 12 - Protein and its importance to injury October 2011 Vol 4 Issue 11 - Arthroscopy September 2011 Vol 4 Issue 10 - eccentric training August 2011 vol 4 issue 9 - Anterior cruciate ligament injury July 2011 vol 4 Issue 8 - Medicine ball training for core strenngth June 2011 Vol 4 Issue 7 - Tendinopathy May 2011 Vol 4 issue 6 - What is platelet rich plasma? The effects of anti-inflammatory medications on injury. April 2011 vol 4 issue 5 - The plank March 2011 vol 4 Issue 4 - Hip muscle imbalances February 2011 Vol 4 Issue 3 - Age Reflects Injury Recovery
January 2011 Vol 4 Issue 2 - Two common problems - "A
back that will not flex" and "Over doing the press"
December 2010 Vol 4 Issue 1 - Prehab and alternative remedies for swelling - email only |
Volume 1 November 2007 Vol 1 Issue 1 - Introduction December 2007 Vol 1 Issue 2 - Warm-up and shin pain February 2008 Vol 1 Issue 3 - Ultrasound March 2008 Vol 1 Issue 4 - Core Stability April 2008 Vol 1 Issue 5 - Hamstring Injury, pre-event massage May 2008 Vol 1 Issue 6 - Achilles injury, Post-event massage June 2008 Vol 1 Issue 7 - knee pain, maintenance massage July 2008 Vol 1 Issue 8 - Healing of injuries August 2008 Vol 1 Issue 9 - Balance Training September 2008 Vol 1 Issue 10 - iliotibial band syndrome October 2008 Vol 1 Issue 11 - Ankle Sprains Volume 2 November 2008 Vol 2 Issue 1 - The groin January 2009 Vol 2 Issue 2 - Manual techniques for injury treatment February 2009 Vol 2 Issue 3 - Back Pain March 2009 Vol 2 Issue 4 - Piriformis Muscle April 2009 vol 2 issue 5 - New premises - email only May 2009 vol 2 issue 6 - runners knee June 2009 vol 2 issue7 - arthritis July 2009 vol 2 issue 8 - Self massage techniques email only August vol 2 issue 9 - stretching techniques and when to use them September 2009 Vol 2 issue 10- Foot Posture October 2009 Vol 2 issue 11 - Pilates or Yoga November 2009 Vol 2 issue 12 - Introduction to the shoulder Volume 3 December 2009 Vol 3 issue 1 - cross training email only January 2010 Vol 3 Issue 2 - cramp February 2010 Vol 3 Issue 3 - tennis and golfer elbow March 2010 Vol 3 Issue 4 - new service launched and tension headaches April 2010 Vol 3 Issue 5 - what is circuit training? May 2010 Vol 3 Issue 6 - Is it really shoulder pain? June 2010 Vol Issue 7 - Plantar Fasciitis July 2010 Vol 3 Issue 8 - Grass roots coaching needs to change August 2010 vol 3 Issue 9 - K-tape September 2010 vol 3 issue 10 - pro-am's experience of massaging at The Great North Run Oct 2010 vol 3 issue 11 - Running Injurie November 2010 vol 3 issue 12 - A new look at Piriformis
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