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Prevention Better Than Cure? WE DO BOTH |
| Address: 18 Stepney
Road, Scarborough, YO12 5BN Telephone: 01723 363332 |
| Videos | Injuries | Prevention | Treatment | Other |
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Strengthening exercises for feet Strengthening exercises to prevent hamstring injuries Plantar Fasciitis - self management techniques
How to apply ice -
explains the different types of cold therapy for different situations
and how to apply and how long. |
Collar bone/clavicular break
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Warming up - ditch the old school style Core Stability and its importance to Runners |
Cold Therapy and Heat Treatment Injuries taking time to heal? is the treatment covering all areas? |
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