By following the saying above you are more likely to reduce the risk of injury.

All sports have a variety of demands and stresses on the body. The majority of sports require co-ordination, full body participation and correct positioning to receive, deliver and execute movement. Endurance, flexibility and muscle conditioning exercises are important to prevent injury. Some injuries may be random occurrences (result of a fall) but most can be minimised or prevented entirely by proper conditioning, proper technique, appropriate equipment and seeking medical attention for persistent, painful conditions in a timely fashion.

When dealing with injuries it is important to look at the athlete’s whole condition. Greg Rusedski had recurrent foot problems which were actually related to his back due to a powerful serve. Many athletes will cut out areas of training like core stability, balance and stretching due to time restraints. Injury is not always bad as it allows you to concentrate on these neglected areas and improve your performance. Tim Henman had to concentrate on shoulder strengthening rather than time on court to combat a recurrent shoulder injury.  

This article is part of a series on injury in sport and how to prevent and treat them. My first task is to interview coaches from a variety of sports and look at common technical errors that may lead to injury. If any coaches are interested in helping me please contact Jenna Wheatman at Pro-Am Sports Injury Clinic 01723 363332.