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 Types Of Injuries Seen

Hip and knee | Shoulder, elbow, wrist and hand | Calf ankle and foot | Neck and back

Injuries are commonly caused by overuse, direct impact or the application of force that is greater than the body part can structurally withstand. An injury that occurs as a direct result of some sudden event, such as a sprained knee caused by twisting arkwardly is known as an acute injury. In constrast, an injury that is caused by overusing the same muscle group or joints is known as a chronic injury.

Whether your injury is acute or chronic, if pain persists, one should seek a specialist for advice as it may be more serious than you thought especially for children. What may seem like an ankle sprain may be a bone fracture. There are loads of different types of injuries but certain body parts tend to be more prone to damage than others.

Here are some articles on the more common injuries. You will find out the anatomy, symptoms, causes, treatment and rehabilitation of the injuries (ticked headers only) as well as some advice for some home treatments.

                                                   Hip & Knee

Knee Pain Ö
 Groin/Adductor pain Ö
Iliotibial band syndrome Ö
Anterior knee pain Ö
Hamstrings tear Ö
Runners Knee Ö

Patella tendinopathy
And many more

Shoulder, Elbow, Wrist & Hand

Collar bone/clavicular breakÖ

 Shoulder pain Ö
Rotator cuff tear/weakness
Impingement syndrome Ö
Clavicular fracture
Shoulder instability
Muscle strain
Tennis elbow Ö
Golfers elbow Ö
Carpal tunnel syndrome
Carpal/metacarpal/phalangeal fractures
And many more

Calf, Ankle & Foot

 Calf strain/tear
'Shin-splints' Ö
Stress fracture
Achilles InjuriesÖ
Tibialis posterior syndrome
Lateral/medial ankle sprain Ö
Plantar Fasciitis Ö NEW
And many more

Neck & Back

 Back pain (lumbar, thoracic) Ö
Neck pain (cervical)
Trigger points
Muscular aches & pains
Head/neck tension
Poor posture

Piriformis Conditions
And many more

New articles will be added every month