August Newsletter

Our August newsletter has just been sent out, it includes 3 tips on how to stay injury free whilst training. This is aimed at everybody who does any form of exercise, no matter what ability or goals. If you want to sign up to recieve our monthly newsletter and get access to previous newletters just go to our website homepage and use the sign up form.

Its coming to the end of the athletics season and i’ll post a reflection of my competition season in a few weeks.