New Videos

Look out soon for some new videos on “a good breathing pattern” and “core activation program”. Breathing is essential for life, it also has an importnat role in core activation.

Pro-Am is running the sports massage course for the Hull York Medical Students again this year. Keep posted as i will be needing practice models for them.

London 2012 Olympics


What an awesome 24 hours, i picked up a coach at leeds at 8am got to London for 12.30pm. I had to go and pick up my ticket at the French headquarters near London Bridge meaning i had my first experience of London underground. It also gave a great opportunity to see Tower Bridge with the Olympic Rings. Once i got my tickets it was straight to the Olympic Park and WOW! considering the amount of people there was no ques for anything, plenty of toliets and water points as it was a hot day. I got to see all the venues in the Olympic Park and the atmosphere was great as you could hear all the cheers from each stadium.

Athletics started at 7pm and we got to sit on the back straight in the middle so we could see pretty much everything, it was just deciding what to watch as there was so much going on. The womens hammer was great i got to see our British thrower Sophie Hitchon and although she would have wanted to throw further the crowd was fully behind her. The hammer was won in an Olympic record. The mens pole vault was just mind blowing out British athlete Steve Lewis got the British record. We got to see the womens 1500m and 5000m final, the mens 4x100m heats Britain were disqualified. The highlights on the track was the Bahama’s winning the 4x400m final their first ever gold and witnessing the womens 4x100m world record been broken by the American team.

Overall it was amazing experience, for more photos visit my Facebook Page


Pro-Am will be closed on Friday 10th August due to being in London to watch the athletics, tune in later to see photos

Wed 8th August just watched (on tv) Sophie Hitchon qualify for the womens hammer final which i get to see on Friday, really exicited now!

Olympic Torch

The Olympic torch passed through Scarborough on Monday and i was lucky enough to slot some time off work to go and watch a performance down at the Open Air Theatre. We were lucky with the weather it only rained a little and when the tourch arrived it was glorious sun shine. I was also glad that the streets were full of people eager to see the torch as this means everyone is starting to get into the Olympic spirit.

Don’t forget the British Olympic Trials are this weekend and will be shown on TV Saturday aftrenoon. This year i think is going be the most competitve trials for a long time. There will be alot of excitment for those athletes making the Olympic team but in some events there are too many with the A standard meaning some are not going be selected.

Keep an eye out for Richard Buck a 400m runner from York fingers crossed he has made the relay squad, he will have to do a big pb to get in for the individual as well as come in the top 3 this weekend.

Future courses

Sports Therapist Jenna has just booked her place on a course for  “rehabilitaion of tendinopathy” this is an area we are thinking of really specialising in esp for achilles injuries. This course will be November.

6th Anniversary

Time has flown past this last few months i forgot completely that on April 6th Pro-Am had its 6th Anniversary.

Also our Ankle rehabilitation video has passed 60,000 views which is great news and we have been getting some great feedback from it. If you have any requests for videos on certain injuries then just let us know either through twitter or email. [youtube=]

The last group of HYMS students have all passed the module with flying colours. It’s great to see people experiencing first hand just how beneficial sports massage can be.

Look out for entries to the McCain Yorkshire Coast 10k at Scarborough 28th October 2012 entries will be open this month.




General Update

Pro-Am is now in the middle of teaching its next lot of HYMS students, if you would like to be a practice model from the 30th April – 3rd May i have only 5 slots left for a free massage, places are going fast so let me know soon if you would like one.

Pro-Am’s newsletter will be out soon and its all about how to choose the right running trainer for your foot posture. You can sign up to me monthy newsletter by visiting my home page and filling out the sign up form.

Jenna is also in the middle of joining Manoj Krishna’s (consultant spinal surgeon) Partnership Programme. This will help Pro-Am gain experience from the top level in lower back and neck problems.

March Newsletter

Pro-Am’s March Newletter has just gone out to subscribers, topic is about the effects of fatigue on performance.

If you would like to subscribe to our monthly newsletter just go to and scroll down and you will find the sign up form.


Pro-Am has some good news, Jenna has another group of HYMS students in for her Sports Massage SSC. To gain experience the students will need practice models so keep a look out in April/May for the chance to get a free Sports Massage

New Newsletter format

Pro-Am is updating the way it sends its newsletters so on February 25th look out for our glamourous new look.

If you would like to sign up to our monlthy newsletter visit and you will find the sign up form. From this page you will also see a link on to our newsletter homepage where you can find some of our past issues.