Here are the girls that will be volunteering to give pre and post race massages at the 10k on 30th October.

They did great when i went through the routine with them this morning and are now looking forward to race day. Look out for our feature in the evening news.

Pro-Am’s Jenna Wheatman will be going into Yorkshire Coast College to train some level 3 beauty therapists in how to give pre and post event sports massage. This is for the McCains Yorkshire Coast 10k which will be held on the 30th October.

Jenna will also be shortly taking her first Hull York Medical Students for a student selected sports massage course.

Our latest video is about strengtheing exercises to help prevent hamstring injuries [youtube=http://www.youtube.com/watch?v=jRySBPVCaXs]

For those who have sustained a hamstring injury it also includes some simple early exercises to put into your rehabilitation program before attempting the main exercises in the video.

Jenna Wheatman will be starting up the core training sessions on Wed 5th Oct at Pindar School. We will be in the small school gym, sessions are £1 for SAC members £3 for non members to cover gym costs. Sessions will include a variety of exercises focusing on the core, you will get the chance to use medicine balls, try plyometrics and ladder drills. If you have your own skipping rope and medicine ball then please bring them. All abilities are welcome the sessions are for over 15’s only.

Pro-Am’s ankle rehabilitation video has reached its 10,000 views and has had great feedback from people all around the world, check it out if you haven’t already[youtube=http://www.youtube.com/watch?v=02Rssq3c9fE]

Great action happening at the world athletic championships, notice the kinesio tape?

August’s newsletter has just gone out
“cruciate ligament injury”

Plantar fascitis self management techniques[youtube=http://www.youtube.com/watch?v=wY7nNboiDVU]