Pro-Am had some very devastating news this weekend a much loved friend and member of Scarborough AC lost his battle with depression and commited suicide. It has come as a shock and he will be greatly missed. Core sessions on a Wednesday will not be same without you John R.I.P.
Last year John was kind enough to write a marathon diary for my website and you can read it by clicking on the following link. http://www.proamsportsinjury.co.uk/marathon%20diary_.html
John was a great writer and as any runner will know you have lows and highs throughout your training especially with marathon training but as john himself says at the end ” I was born to run”