This weekend I volunteered my sports massage skills to help runners prepare and recover from the Yorkshire Coast 10k.
This event is hosted by my athletics club “Scarborough AC” with the help of local sponsors. I have been a member since I was 8 years old and athletics has been a big part of my life and to be able to take part in a local event like this is a great.
The weather was glorious, perfect for some good times and great support by the public who got to bask in sunshine as they cheered all the runners on. Well done to all the competitors and volunteers who made this event a great success roll on 2015, entries open in June.
This next weekend I get to travel to Manchester for a 2 day course on Myofascial Release Part 2. This will add to skills I learnt on the level 1 I attended in 2006. My next monthly newsletter will evaluate the course.