Don’t forget you can stay connected to Pro-Am via Facebook and twitter. We have a great monthly newsletter, full of injury prevention tips and our YouTube Channel has some great videos on self treating ankle sprains and foam rolling techniques. You will find all the links to Pro-Am’s social media in the footer of our website.
Our monthly newsletter was sent out last night. If you would like to sign up, you will find our sign up form on the footer of our website. This month was all about the shoulder, I share with you what I learnt from my course last week.