Sports Therapy

What is Sports Therapy?

“Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.”

From recreational and elite athletes to desk based workers, manual laborours and the retired, we offer the same skill and dedication who ever you are.

Our Injury Service

Whether its a sports injury, work related injury or an injury interfering with daily life a prompt diagnosis is vital for successful management. Treatment will speed up recovery time by reducing pain, swelling and joint stiffness.

Our Injury Consultations include;-

Manual Assessment – We assess, treat and clinically reason what is causing the problem. We use our manual skills to work on releasing any tension in the muscles and joints relevant to causing your problem.

Rehabilitation – This is the really important one. We help you to regain stability and control to help you move better and prevent injury. We tailor each program to the individual and only use evidence based approaches.

Price: Consultation;- £36 Time: 1 hour Follow ups;- £31 Time; 40 minutes

Reviews

“Effective treatment and knows her stuff” Robert

“Best place in town if your damaged” Mik

“After a month without running a step, all it took was one visit to Jenna. I have been running for 20 years and this was my first ever visit to see a physio. I was impressed with her in depth knowledge and advice I was offered. Today I ran 4 miles and hopefully I can remain injury free for a few weeks….If not in know where I will be going for any future treatment and advice” Mark

“Work (floor laying) and mountain biking back muscle stress. Jenna worked on it brilliantly also giving advice on warm ups before biking and how to put less stress on lower back when working. Have been using Jenna a few years now very professional and knowledgeable on injuries” Richard

“Really great back massage, hit the spot and Jenna gave me some great exercise tips to boot” Sarah

“Jenna takes time to really examine and find out what the problem is, then comes up with practical solutions to fix it” Helen