Shoulder Rehabilitation

Last night Jenna went on an evening course about “shoulder rehabilitation: a message from distant parts” the speaker was Ian Horsley lead physio at the English Institute of Sport. This is perfect timing for our monthly newsletter which will be posted next week. I will share with you:

Why is stability better than strength?

Does the cause of a shoulder injury actually come from the shoulder itself?

Which two exercises should you be carfeul with in relation to the shoulder?

Plus a few great exercises to improve shoulder stability.

It was a great local course organised by Physio Louise Child, hopefully it will be the start of many in the Scarborough area.