- Resolve pain
- Reach fitness goals
- Get back to doing what you love
Sound good? Through our guidance here at Pro-Am you will learn to understand what your limitations are (especially whilst recovering from injury) and how you can improve your posture, pain and ultimately your confidence to move (something pain can really interfere with)
How is Pro-Am different?
We have time to listen to you and explain how you can get better. What sets us apart is the knowledge we instill in our clients that you can use to address issues that may arise, throughout your life. We show how muscles and body parts work and connect.
Current healthcare over complicates diagnosis and rehabilitation and thrives on prescribing pills. I find many clients do not want this. Here at Pro-Am we teach fun and simple exercises to get you moving and pain free.
It is important to understand at the end of the day nobody can address the root cause of your issues except you. The majority of peoples imbalances, misalignment and pain occur not from one single event but years of micro traumas, stress, poor posture/technique and genetics. There may have been one single episode you felt something go but the likely hood is, it was building for quite some time and it was just the breaking point (which is why I hear often the typical ‘I am getting old’ excuse).
At Pro-Am we help you take back control of your body and life by improving the way you move through exercise and life. When you feel good you move more because it gives you energy and freedom.
We would all like a quick fix to our problems but reality is, there isn’t. Even as a therapist my participation in the hammer throw has taken it’s toll on my body and only now in my 30’s when pain and dysfunction has affected my performance do I appreciate the need for recovery and exercises to combat the repetitive nature of my sport and life. It is so important to look beyond the training and performance specific to your sport and look after the body as a whole for life and longevity.
- Improve body awareness
- Gain strength
- Improve flexibility
- Reduce and restore pain and injuries
When injury strikes we are here to help you understand the cause. An injury consult will involve assessing movement and dysfunction which will then guide any soft tissue work and exercises. The most important part of injury recovery is finding the right exercises and level of load to allow recovery and reduce irritation on painful structures. Follow ups are there to progress exercises at the right time, we do this by having extensive knowledge in tissue healing phases and pain science. We also guide our exercises towards the type of activities or sport you partake in.
When not injured we recommend a monthly check in to get the most benefit out of our services. Our usual maintenance session will include soft tissue treatment to specific areas which just naturally take there toll in your life. A bonus, is it makes you feel better too! Then we will go through some exercises which help you specifically move and feel better. The most important part, we give you some simple exercises to do at home which can easily slot into your routine to help maintain and give consistency (Usually 4-8 exercises to mobilise, stretch, activate and combine these 3 with a functional exercise). Plus our current clients say it gives them a great motivational boost by having regular sessions. We constantly adapt and change treatment and exercises to suit your current life stresses and we find exercise variety is the key to consistent health.
Why not have a look at our Loyalty Scheme specifically designed to reward and help keep consistency of health and wellness with individual programming https://www.proamsportsinjury.co.uk/membership-card/