Here at Pro-Am we don’t just treat sports injuries we help many clients to just stay active and enjoy their hobbies and make daily life feel a little easier.
A monthly massage can help many conditions like rheumatoid arthritis, fibromyalgia and just general aches and pains. Maybe your job is quite stressful or physiscial and your left fatigued and feeling constant niggles. Stress is a big cause of most peoples muscular aches, there is no such thing as bad or good stress, its the amount of stress that can lead to the body feeling drained. Your job maybe mentally stressful with deadlines and then you go and do a hiit workout which is physical stress. Both add up and take its toll on your body. You can’t run on survival mode all the time. Massage gives you a time out and all the feel good benefits of an exercise session would give you.
So why not swap one of your exercise sessions for a massage. Give a little something back to the muscles which allow you to do everyday tasks.