Professional athletes training programmes have cycles of increasing volume and intensity and then decreasing back down to aid repair and recovery. Our bodies can not be pushed continually, this is when it starts to break, combine this with massage to flush the system and they feel fresh for there next block of training. Massage is part of every professional athletes training program but we also work just as hard in our jobs/exercise/hobbies and life so why don’t more people take advantage of what massage has to offer. You get your hair cut which helps keep it in good condition, why not a massage for your muscles which help you get around?
We are all told that exercise is important for the body to stay mobile and strong and it is but sometimes our daily stresses make us feel less inclined to exercise as we feel tired and achy. During these times exercise can actually add to that stress and tip our nervous system into survival mode which can then affect our sleep, hormones and our systems can become sluggish which can lead to an increase in toxins in the body. How do you remedy this, one, you can decrease the volume and intensity of your exercise (yin yoga or yoga with twists for detox) or you can have a massage.
The effects of massage have that feel good factor exercise gives you without you having g to get a sweat on or put any effort in. I am not saying to ditch exercise but once a month having a massage to help re-charge the bodies systems, can stop the build up of toxins by helping our circulation and lymphatic system.
Just like a machine our response times can slow, things may miscommunicate and get cluttered. What do we do with a printer not wanting to print, we power down and reset it. Massage can do this for the body.
However just like exercise those first few sessions may make you feel a little heavy and sluggish as your systems needs time to adjust. Massage is more beneficial if you have one regularly. Maintainance is far easier if kept on top of than it is to ignore and then only attend to it when damaged.
Many of my clients say that there first few sessions were a little uncomfortable but then they soon quickly became really relaxing and really notice the difference when they have to delay an appointment (we have seen alot of this due to covid).
So if you find your self out of balance, not sleeping well finding exercise harder than usual maybe its time for a re-set.
A monthly massage that can re-charge your body is the best approach. Here at Pro-Am we have some great health scheme offers to help keep you committed to your health and well being. Get signed up before 20th December for a fresh start in 2022 and before our prices go up.